In ONE month, we’re hitting the road to spend Labor Day weekend at the beach. Annnnd of course I’ve waited last minute to work on my “beach bod”. A few workouts here & there and eating basically whatever your mood dictates DOES NOT get you very close to “that” look. So in a last ditch… Continue reading Beach Body Countdown
Alright Fit Friends! CONGRATULATIONS!!!! *pop the champagne* It has been 28 days today! Today is the day you finish your plank challenge, or continue it as part of your daily routine, to stay continually strong. Today is the day that you have NO set time goal. You just hold as long as you can– until… Continue reading 28 days later
Just want to share a quick little motivator. If you remember last Friday’s Fit post. I mentioned ONE of the things that motivates me is new workout gear, SO I caved and decided to try out Kate Hudsons line, Fabletics. I scored & caught a Memorial Day sale and got my first outfit for $15! Woot… Continue reading fabletics = abs-letics?
you’ll feel stronger and you may find yourself picking up your child to put her on your shoulders, so she can see the tigers better or you’ll swing him around in circles, but he/she might just giggle and/or enjoy it a little TOO much. bummer. you’ll have more energy, so you won’t be able to oversleep… Continue reading 6 reasons you absolutely SHOULD NOT, under any circumstances, do a 30 second plank, every day.
TGIF!! It’s Friday! Which means a lot of things but for the next month, it’s going to be #FitFriday here on the SC blog. I am accepting a challenge I saw on Facebook. Mostly because I’m interested in the validity of the outcome. Remember a few years back, when people were planking? ….EVERYWHERE!? The ultimate “goal”… Continue reading Plank Challenge.